Course curriculum

  • 01

    Introduction to the Course

    Show Content
    • Welcome to Your Mental Performance Journey

    • Virtual Performance Center Rules

  • 02

    L1 Module Four: The Mental Skill of Concentration

    Show Content
    • L1 M4 Instructions and Requirements

    • L1 M4 Task # 1 - Video Lesson: DrM Introduces Concentration

    • L1 M4 Task # 2 - Lessons Learned

    • L1 M4 Task # 3 - DrM Mental Toughness Badge Challenge

    • L1 M4 Task # 4 - Ask Your Question

  • 03

    L1 Module Five (L1M5): The Mental Skill of Composure

    Show Content
    • L1 M5 Instructions and Requirements

    • L1 M5 Task # 1 - Video Lesson: DrM Introduces Composure

    • L1 M5 Task # 2: Lessons Learned

    • L1 M5 Task # 3 - DrM's Mental Toughness Badge Challenge

    • L1 M5 Task # 4: Ask Your Questions

  • 04

    L1 Module Six (L1M6_: Resilience and Adaptability

    Show Content
    • L1 M6Instructions and Requirements

    • L1 M6 Task # 1 - Video Lesson: DrM Introduces Resilience and Adaptability

    • L1 M6 Task # 2 - Lessons Learned

    • L1 M6 Task # 3: DrM's Mental Toughness Badge Challenge

    • L1 M6 Task # 4 - Ask Your Questions

  • 05

    Term Two Final Quiz

    Show Content
    • PMG Level 1 Term 2