Course curriculum

  • 01

    Welcome to the Your Level 1 Course!

    Show Content
    • Welcome to Your Mental Performance Journey

    • Virtual Performance Center Rules

  • 02

    Module One - Introduction to the PMG Program

    Show Content
    • L1 Module One Instructions and Requirements

    • DrMorales' Introduction to the PMG Program

    • Module One Question 1: What was your biggest takeaway from this video lesson? How can you implement what you learned into your areas of performance?

    • L1 Module One Question 2: Which of these areas of performance is your strongest? Why? Which of them is the one you need to work on the most? Why?

    • Ask YOUR Mental Game Questions Here!!!!

    • DrM's Badge Challenge - Level 1 Module 1 - Commitment to the Program

  • 03

    Module Two - Motivation and Your Why

    Show Content
    • L1 Module Two Video: DrM Introduces Motivation

    • L1 Module Two Task # 1: What was your biggest takeaway from the video? How can it help you in your areas of performance?

    • L1 Module Two Task # 2: Evaluate the Why you wrote down in your success map. How can you use your why to provide you motivation every day?

    • Ask YOUR Mental Game Questions Here

    • DrM's Badge Challenge for Module # 2: Motivation and Your Why

  • 04

    Module Three - Confidence

    Show Content
    • L1 Module Three Instructions and Requirements

    • L1 Module Three Assignment: Sports Confidence Self-Assessment

    • L1 Module Three Question One - What did you learn from completing the confidence self-assessment?

    • L1 Module Three Video Lesson: DrM Introduces Confidence

    • L1 Module Three Question Two: Confidence. What was your biggest takeaway from the video lesson?

    • Ask YOUR Mental Game Questions Here

    • DrM's Badge Challenge for Module 3 - BELIEVE IN YOURSELF

  • 05

    Modules 1-3 Quiz

    Show Content
    • 9th Grade Cohort Term One Quiz

  • 06

    Module Four - Concentration

    Show Content
    • L1 M4 Task # 1 - Video Lesson: DrM Introduces Concentration

    • L1 M4 Task # 2 - Lessons Learned

    • L1 M4 Task # 3 - DrM Mental Toughness Badge Challenge

    • L1 M4 Task # 4 - Ask Your Question

  • 07

    Module Five - Composure

    Show Content
    • L1 M5 Task # 1 - Video Lesson: DrM Introduces Composure

    • L1 M5 Task # 2: Lessons Learned

    • L1 M5 Task # 3 - DrM's Mental Toughness Badge Challenge

    • L1 M5 Task # 4: Ask Your Questions

  • 08

    Modules Six - Resilience

    Show Content
    • L1 M6 Task # 1 - Video Lesson: DrM Introduces Resilience and Adaptability

    • L1 M6 Task # 2 - Lessons Learned

    • L1 M6 Task # 3: DrM's Mental Toughness Badge Challenge

    • L1 M6 Task # 4 - Ask Your Questions

  • 09

    Modules 4-6 Quiz

    Show Content
    • PMG Level 1 Term 2