Course curriculum

  • 01

    Introduction and Admin

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    • Welcome Note from DrM

    • Virtual Mental Performance Center Rules

  • 02

    L3 Module One: Leadership One (Leading Yourself)

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    • L3 Module One Instructions and Requirements

    • L3 Module Video Lesson - DrM Introduces Self-Leadership

    • L3 Module One Question: What was the biggest lesson you took away from the lesson? How would you use that lesson this season to impact your team, your school, and your family?

    • DrM's Mental Performance Badge Challenge

    • Ask Your Questions Here

  • 03

    L3 Module Two: Emotional Intelligence as a Leadership Tool

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    • L3 ModuleTwo Instructions and Requirements

    • L3 Module Two Video Lesson - DrM Introduces Emotional Intelligence (EQ) for HS Student-Athletes

    • L3 Module Two Question: What did you learn about emotional intellegence that will make you a more effective team captain/leader?

    • DrM's Mental Performance Badge Challenge

    • Ask Your Questions Here

  • 04

    L3 ModuleThree: Control the Controllables

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    • L3 Module Three: Introduction and Requirements

    • L3 Module Three Video Lesson: DrM Discusses Strategies to Dominate the Controllables

    • L3 Module Three Questions: What was the biggest lesson you took away from the DrM's presentation? How would you use it to dominate the controllables in your sport, school, and life?

    • Ask Your Questions Here

    • DrM's Mental Performance Badge Challenge

  • 05

    L3 Modules 1-3 Mid Course Quiz

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    • Level 3 Term One - MidCourse Quiz

  • 06

    L3 Module Four - Leadership

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    • L3 M4 Instructions

    • L3 M4 Task # 1 - DrM on Leadership Video Lesson

    • L3 M4 Task # 2 - Lessons Learned

    • L3 M4 Task # 3 - DrM’s Mental Toughness Badge Challenge

    • L3 M4 Task # 4 - Ask Your Questions

  • 07

    L3 Module Five - Growth Mindset

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    • L3 M5 - Instructions and Requirements

    • L3 M5 Task # 1 - Video Lesson - DrM Introduces Growth Mindset

    • L3 M5 Task # 2 - Lessons Learned

    • L3 M5 Task # 3 - DrM’s Mental Toughness Badge Challenge

    • L3 M5 Task # 4 - Ask Your Questions

  • 08

    L3 Module Six - Character

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    • L3 M6 Introduction and Requirements

    • L3 M6 Task #1 - Video Lesson - DrM Introduces Character

    • L3 M6 Task # 2 - Lessons Learned

    • L3 M6 Task # 3 - DrM’s Mental Toughness Badge

    • L3 M6 Task # 4 - Ask Your Questions

  • 09

    Modules 4-6 Quiz

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    • Modules 4-6 Quiz