Course curriculum

  • 01

    Welcome to the Course

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    • An Introduction Note from DrM

    • Virtual Performance Center Rules

  • 02

    L2 Module One - Goal Setting

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    • L2 Module One Instructions

    • L2 Module One - DrM Introduces Goal Setting

    • L2 Module One - Question One: What was your biggest takeaway from the lesson? Why? How would you use this information?

    • L2 Module One - Activity Two: Review your Success Map

    • DrM's Mental Performance Badge Challenge

    • Ask Your Questions Here

  • 03

    L2 Module Two - Self-Talk

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    • L2 Module Two Instructions

    • L2 Module Two - Video Lesson - DrM Introduces Self-Talk

    • L2 Module Two - Question: What was the most important information you learned about self-talk? How can you apply this information as an athlete, student, and as a person?

    • Ask Your Questions Here

    • DrM's Badge Challenge for Self-Talk

  • 04

    L2 Module Three - Emotional Energy Management (E2M)

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    • L2 Module Three Instructions

    • L2 Module Three Video Lesson - DrM Introduces Emotional Energy Management

    • L2 Module Three Question: What was your biggest takeaway for this lesson? How can you use it as an athlete, student, and as a person?

    • Ask Your Questions Here

    • DrM's Badge Challenge for Emotional Energy Management (E2M)

  • 05

    Modules 1-3 Quiz

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    • Modules 1-3 Quiz

  • 06

    Module Four - Mental Preparation

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    • L2 M4 Task # 1 - Video Lesson - DrM Introduces Mental Preparation

    • L2 M4 - Instructions

    • L2 M4 Task # 2 - Lessons Learned

    • L2 M4 Task # 3 - DrM Mental Toughness Badge Challenge

    • L2 M4 Task # 4 - Ask Your Questions

  • 07

    Module Five - Visualization

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    • L2 M5 Instructions

    • L2 M5 Task # 1 - Video Lesson - DrM Introduces Visualization

    • L2 M5 Task # 2 - Lessons Learned

    • L2 M5 Task # 3 - DrM Mental Toughness Badge Challenge

    • L2 M5 Task # 4 - Ask Your Questions

  • 08

    Module Six - The Competitive Cycle

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    • L2 M6 Instructions

    • L2 M6 Task # 1 - DrM Introduces the Competitive Cycle and Review Process

    • L2 M6 Task # 2 - Lessons Learned

    • L2 M6 Task # 3 - DrM Mental Toughness Badge Challenge

    • L2 M6 Task # 4 - Ask Your Questions

  • 09

    Modules 4-6 Quiz

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    • Copy of PMG - P2M Level 2 Quiz Term 2