Course curriculum

    1. An Introduction Note from DrM

    2. Virtual Performance Center Rules

    1. L2 Module One Instructions

    2. L2 Module One - DrM Introduces Goal Setting

    3. L2 Module One - Question One: What was your biggest takeaway from the lesson? Why? How would you use this information?

    4. L2 Module One - Activity Two: Review your Success Map

    5. DrM's Mental Performance Badge Challenge

    6. Ask Your Questions Here

    1. L2 Module Two Instructions

    2. L2 Module Two - Video Lesson - DrM Introduces Self-Talk

    3. L2 Module Two - Question: What was the most important information you learned about self-talk? How can you apply this information as an athlete, student, and as a person?

    4. Ask Your Questions Here

    5. DrM's Badge Challenge for Self-Talk

    1. L2 Module Three Instructions

    2. L2 Module Three Video Lesson - DrM Introduces Emotional Energy Management

    3. L2 Module Three Question: What was your biggest takeaway for this lesson? How can you use it as an athlete, student, and as a person?

    4. Ask Your Questions Here

    5. DrM's Badge Challenge for Emotional Energy Management (E2M)

    1. Modules 1-3 Quiz

    1. L2 M4 Task # 1 - Video Lesson - DrM Introduces Mental Preparation

    2. L2 M4 - Instructions

    3. L2 M4 Task # 2 - Lessons Learned

    4. L2 M4 Task # 3 - DrM Mental Toughness Badge Challenge

    5. L2 M4 Task # 4 - Ask Your Questions

About this course

  • $150.00
  • 35 lessons
  • 1 hour of video content