Course curriculum

    1. Introduction to Level Three Certificate Course

    1. Module One Introduction and Objectives

    2. Introduction to PMG and Mental Performance

    3. Module One Check on Learning

    4. Additional Resources

    1. Module Two Objectives

    2. Video Lesson: Synchronizing Biological Clock - Intro to Pre-performance Routines / Competitive Cycle

    3. Module Two Check on Learning

    4. Additional Resources

    1. Module Three Objectives

    2. Video Lesson - Achieving Peak Performance Balance - Table Analogy - Mental, Physical, Nutrition, Recovery (As endurance athletes)

    3. Module Three Assignment - Applying Personal Fitness into Your Development Plan

    4. Additional Resources

    1. Module Four Objectives

    2. Video Lesson: Strategies for Peak Performance - Managing Emotional Energy / Managing Criticism and Feedback

    3. Module Four Check on Learning - Applying the Lessons

    4. Additional Resources

    1. Module Five Objectives

    2. Video Lesson - Building a Team Culture, Creating Ownership, and Developing Internal Leaders.

    3. Module Five Check on Learning - Applying the Lessons

    4. Additional Resources

About this course

  • $99.00
  • 43 lessons
  • 2 hours of video content