PMG: Optimal Performance Education

AY25 PMG Mindset Belt System - Black

Course

Student-athletes understand intermediate leadership fundamentals such leading teammates and how lead themselves beyond high school. The are also given additional perspective in using their mental skills and tools in college and beyond.

AY25 PMG Mindset Belt System - Brown

Course

Student-athletes understand basic leadership fundamentals such as leading one-self and emotional intelligence for leaders. They are also exposed to elite level thinking habits and the importance of character development.

AY25 PMG Mindset Belt System - Green

Course

Student-athletes understand foundational mental tools: Goal Setting, Self-Talk, Emotional Energy Management, Mental Preparation, Visualization, and the Competitive Cycle.

AY25 PMG Mindset Belt System - Yellow

Course

Student-athletes understand foundational mental skills: motivation, composure, concentration, confidence, and resilience. Student-athletes demonstrate their ability to include these fundamentals into the performance conversation.